Al Mirqab https://www.almirqabgroup.com Welcome To Al Mirqab Mon, 09 Sep 2019 21:00:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://www.almirqabgroup.com/wp-content/uploads/logo-2-150x150.png Al Mirqab https://www.almirqabgroup.com 32 32 P+120919 https://www.almirqabgroup.com/2019/09/12/p120919/ https://www.almirqabgroup.com/2019/09/12/p120919/#respond Wed, 11 Sep 2019 21:00:00 +0000 http://almirqabgroup.com/?p=905 Continue reading "P+120919"]]> MT96 Fitness – MT Pulse +

Warm-up (No Measure)

2x

15 Plate YTW

10 Plank pull through

2 Wall cilmb

10 scap pull ups

20s close grip dead hang

Gymnastics

A) 3x30s Ring Support Hold

B) 3×10 Plank Shoulder Taps 2220

C) 3×5 Ring Dips

Helen on a boat (Time)

3 Rounds for time

500m Row

21 KB Swings

12 Pull Ups

]]> https://www.almirqabgroup.com/2019/09/12/p120919/feed/ 0 P 110919 https://www.almirqabgroup.com/2019/09/11/p-110919/ https://www.almirqabgroup.com/2019/09/11/p-110919/#respond Tue, 10 Sep 2019 21:00:00 +0000 http://almirqabgroup.com/?p=906 MT96 Fitness – MT Pulse

ACTIVATE

Warm-up (No Measure)

2 rounds

KB RDL 10

Goblet Kang squat 10

SA bottoms up press 10/10

Ring row 10

LIFT

LIFT

5×8 good mornings

MOVE

Metcon (No Measure)

5 rounds

Barbell Front Rack Step Up 8/8

Bent Over Row 10

Farmer Walk 40m

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ACTIVATE

Warm-up (No Measure)

2 rounds:

Band around the world 10

Band pull apart 10

box squat jump 10

push up 10

LIFT

LIFT

4 rounds

BB SDHP 15

Plate overhead walking lunges 20m

MOVE

Metcon (No Measure)

AMRAP15:

Side V ups 8/8

Ring pistols 8/8

Ring rows 10

Skip 50

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ACTIVATE

Warm-up (No Measure)

2 rounds:

20m inchworm walk

20 shoulder taps

10 Band pull aparts

10 Band thrusters

LIFT

LIFT

4 rounds:

5 push press

Plate front raise 10

MOVE

Metcon (No Measure)

4 rounds for time:

Bike 7/10 cals

Front rack & overhead farmer carry 20m/20m

Box squat jumps 15

Plank 30s

Push press 12

]]> https://www.almirqabgroup.com/2019/09/08/p-080919/feed/ 0 P+080919 https://www.almirqabgroup.com/2019/09/08/p080919/ https://www.almirqabgroup.com/2019/09/08/p080919/#respond Sat, 07 Sep 2019 21:00:00 +0000 http://almirqabgroup.com/2019/09/08/p080919/ MT96 Fitness – MT Pulse +

Warm-up (No Measure)

2 Rounds

20m Samson Lunge

10 Air Squats

20m Broad Jump

10 Jumping Air Squats

20m Knuckle draggers

10 Warrior squats

Lift

7×3 Back Squat

Metcon (Time)

4 Rounds for Time

100m Plate pinch carry

20 Push Ups

10 Burpee box jumps

]]> https://www.almirqabgroup.com/2019/09/08/p080919/feed/ 0 test https://www.almirqabgroup.com/2019/09/05/test/ https://www.almirqabgroup.com/2019/09/05/test/#respond Thu, 05 Sep 2019 13:34:22 +0000 http://almirqabgroup.com/?p=890 https://www.almirqabgroup.com/2019/09/05/test/feed/ 0 Blog Headding Here Copy https://www.almirqabgroup.com/2019/08/02/test-2-copy/ https://www.almirqabgroup.com/2019/08/02/test-2-copy/#respond Fri, 02 Aug 2019 08:23:47 +0000 http://almirqabgroup.com/2019/08/02/test-2-copy/ Continue reading "Blog Headding Here Copy"]]> Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.

 

 

]]> https://www.almirqabgroup.com/2019/08/02/test-2-copy/feed/ 0 EASY MINDFUL EATING TIPS THAT ARE ACTUALLY WORTH FOLLOWING https://www.almirqabgroup.com/2019/05/16/test-2/ https://www.almirqabgroup.com/2019/05/16/test-2/#respond Thu, 16 May 2019 08:37:27 +0000 http://nark.code9test.in/?p=353 Continue reading "EASY MINDFUL EATING TIPS THAT ARE ACTUALLY WORTH FOLLOWING"]]> In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo. Nullam dictum felis eu pede mollis pretium.

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